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Yoga
Yoga means "union", to join together.
It refers to the state of union or communion with God, one's true self or Higher Power.
I have been a teacher and student of yoga for many years and love to guide slower yoga practices like Gentle, Restorative & Yin.
Yoga is all about turning the gaze inward.
Recognizing who we are and allowing us to return back to our center.
Yoga is to find union - between mind and body, between the individual and her god, between our thoughts and the source of our thoughts, between teacher and student.
What to expect from my Yoga classes....
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Safe space
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Nature
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Essential oil blends and sprays
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Thoughtful, selected music
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Pranayama
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Moments of stillness & contemplation
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Sound & energy healing
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Intentional movement
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Rest
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Meditation
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Reiki healing
Each class has a careful and thought-out focus and an intention to allow for full integration and nourishment.
Come and embody all of who you are.