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YOGA
Yoga means "union", to join together.
It refers to the state of union or communion with God, one's true self or Higher Power.
I have been a teacher and student of yoga for many years and love to guide slower yoga practices like Gentle, Restorative & Yin.
Yoga is all about turning the gaze inward.
Recognizing who we are and allowing us to return back to our center.
Yoga is to find union - between mind and body, between the individual and her god, between our thoughts and the source of our thoughts, between teacher and student.
What to expect from my Yoga classes....
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Safe intimate space
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Calm lighting
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Bespoke essential oil blends and sprays
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Thoughtful, selected music
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Breathwork
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Moments of stillness & contemplation
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Sound & energy healing
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Intentional movement
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Rest
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Meditation
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Crystal healing
Each class has a carefully and thought-out focus and an intention to allow for full integration and nourishment.
Come and embody all of who you are.
Yoga Classes
Below are my current classes that I teach at Seresana Wellness Studio.
GENTLE YOGA
A synergy of breathwork, meditation and movement.
Gentle yoga is a less intense, slower yoga practice. It generally includes an emphasis on stretching, meditation, pranayama, and relaxation. In a gentle yoga practice, you'll typically move at a slower, more comfortable pace that reduces stress and strain on joints and muscles. Suitable for all.
RESTORATIVE YOGA
A deeply relaxing yoga practice, that will invite in a sense of peace and tranquility.
In restorative yoga, poses are supported and held for a longer period of time, allowing the body to surrender into the pose. This yoga practice is about letting go of the ego, teaching patience, devotion and faith, allowing us to access and rest in the parasympathetic nervous system, the place of rest and digest.
We often forget that we just need time to relax and to be allowed time to unfold and become the best versions of ourselves.
REIKI & RESTORATIVE
Reiki: A Form of energy healing that works to balance your life force energy.
Restorative: Consists of supported poses that lead to deep relaxation throughout the body, by relaxing into each pose you can reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.
This class combines both of these healing practices for a truly unique practice that will help restore balance, peace and calm to the mind, body and spirit.
SCHEDULE
GENTLE YOGA
RESTORATIVE YOGA
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Monday 7pm
REIKI & RESTORATIVE
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Last Friday of every month at 6pm