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Yoga
Yoga means "union", to join together.
It refers to the state of union or communion with God, one's true self or Higher Power.
I have been a teacher and student of yoga for many years and love to guide slower yoga practices like Gentle, Restorative & Yin.
Yoga is all about turning the gaze inward.
Recognizing who we are and allowing us to return back to our center.
Yoga is to find union - between mind and body, between the individual and her god, between our thoughts and the source of our thoughts, between teacher and student.
What to expect from my Yoga classes....
Safe space
Thoughtful, selected music
Breathwork
Moments of stillness & contemplation
Sound & Energy Healing
Essential Oils
Intentional movement
Rest
Meditation
Each class has a careful and thought-out focus and an intention to allow for full integration and nourishment.
YOGA CLASSES
Moon Girl Boutique - Gentle Yoga - Mondays at 10am
Yin Yoga - Thursdays 9am
Sky Yoga & Coffee - Yin Yoga - Sundays at 5pm
Click links for more information and to book.