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Yoga

Yoga means "union", to join together.

It refers to the state of union or communion with God, one's true self or Higher Power. 

I have been a teacher and student of yoga for many years and love to guide slower yoga practices like Gentle, Restorative & Yin. 

Yoga is all about turning the gaze inward. 

Recognizing who we are and allowing us to return back to our center. 

Yoga is to find union - between mind and body, between the individual and her god, between our thoughts and the source of our thoughts, between teacher and student. 

Buddha Statue

What to expect from my Yoga classes....

Safe space

Aromatherapy

Crystals

Thoughtful, selected music

Breathwork

Moments of stillness & contemplation

Sound & Energy Healing

Intentional movement

Rest

Meditation 

Reiki 

Each class has a careful and thought-out focus and an intention to allow for full integration and nourishment.

Come and embody all of who you are. 

These classes are suitable for beginners and EveryBODY.

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Some images taken by Claire Thom Photography

© 2022 Sacred Alchemy by Sarah Miller / All rights reserved. 

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